group fitness

Able Strength Fitness is a Class Model gym focused on Boxing and Strength/Conditioning or Functional Fitness. Our adult and youth Boxing Development classes are perfect for those looking to get in shape, learn self-defense and get in the ring to fight. We also have Cardio Boxing to get your heart rate up, increase endurance and burn calories. Our Coaches offer professional Personal Training tailored to your fitness goals and needs. We can help with nutrition, weight loss, athlete development and more.

strength & Conditioning

-cardio boxing-

Cardio Boxing/Kickboxing Class: Instructor paced, hard hitting drills mixed with fast combinations. Learn to strike, have fun, burn calories! (Ages 14+)

ADULT sparring

Full contact Boxing and Kickboxing sparring class. Learning environment. Train for self defense or compete in combat sport. Certified USA Boxing coaches. (Ages 14+)

TECHNIQUE BAGS & STRIKING DEVELOPMENT

Boxing Development / Technique Bags Class: Warm up with boxing drills, foot work and shadow boxing before moving into timed rounds. Rotate through specialty bags designed to help improve technique, accuracy, timing, speed and power. Jump in the ring to hit the focus mitts for up to three or four rounds, one-on-one with a coach.This is an ALL AGES CLASS (8+) for anyone looking to get better at boxing whether its self defense, combat or fitness.

YOUTH BOXING SKILLS & SPARRING

Youth boxing fundamentals class! Designed to help build the foundation of boxing. Class begins with warm-ups, daily technique practice and partner boxing drills. Classes finish with sparring. Two coaches in class, so no kids are left behind. (Ages 8-15)